The events industry demands long hours, quick problem-solving, and physical endurance. Many professionals rely on their expertise, planning skills, and sheer determination to get through the day. But here’s the reality: many event pros aren’t thriving—they’re surviving.
Obesity, high cholesterol, poor metabolic health, and chronic fatigue are common. Long hours and high stress take a toll, and being out of shape only compounds the challenges.
So, let’s ask the hard question:
is being in peak physical shape necessary for success in this industry, or can teamwork and grit make up for it?
The Honest Case for Peak Physical Fitness
- Surviving vs. Thriving Yes, you can survive without being in shape—but survival isn’t the same as thriving. Thriving means having the energy and stamina to meet demands head-on, recover quickly, and still have something left in the tank for your life outside of work.
- Physical Strength Equals Resilience Lifting heavy gear, moving quickly between setups, or just enduring the long hours is easier when you’re physically strong. Solid strength and lean muscle mass reduce fatigue and lower the risk of injury, which means fewer sick days and more consistent performance.
- Stress Management Starts with the Body A high HRV and overall fitness contribute to better stress management. The events industry is inherently stressful—fitness equips you with the physical and mental tools to handle those pressures more effectively.
- Setting an Example For leaders in the industry, prioritizing health sets a powerful example for your team. It demonstrates that success doesn’t have to come at the expense of your well-being.
Playing Devil’s Advocate
- Expertise and Experience Can Carry You (for a While) Many event pros have built long careers on expertise, planning, and grit alone. Can’t those skills outweigh physical fitness? Perhaps—but at what cost? Poor health eventually catches up, impacting not just career performance but quality of life.
- Time Is a Barrier Event schedules are relentless, and finding time for fitness feels impossible for many. The idea of adding workouts or meal prep to an already packed day can seem overwhelming.
- The Mental Game Matters More Some argue that a sharp mind, emotional intelligence, and grit are more valuable than a strong body. And while mental strength is essential, the two are often linked—neglecting one can compromise the other.
A Call to Action
Let’s be real: surviving isn’t enough.
The events industry is challenging, but your health shouldn’t be the sacrifice. Building strength, improving endurance, and taking steps toward better metabolic health can mean the difference between just getting through the day and showing up as your best self.
The good news?
You don’t have to overhaul your life overnight.
Start small.
Commit to one change—a 15-minute walk in between all those sit-down Zoom or Teams meetings, swapping sugary drinks for water, standing or walking during calls, incorporating 40-50 grams of protein in at least two of your daily meals, or limiting alcohol to once a week. These small, consistent steps add up and lead to lasting improvements.
Your health is an investment in your career and your future.
The question is: are you ready to thrive, not just survive?
If you don’t know where to start, we can help. DM us today for a free 4-week workout plan, complete with how-to-do exercise links and macro recommendations tailored to help you build a #fit4events healthier, stronger version of yourself.
